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Ken Rhoda B.A., H.H.P., L.M.T (#4063)

What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously--once a week, every three weeks, once a month?

While getting a massage--regardless of how often--is incredibly beneficial to your mind and body, getting frequent massage treatments is even more powerful as a healthcare ally.

YOU regularly make a commitment to fitness. YOU regularly make a commitment to changing their diet. The difference you would experience if you regularly made a commitment to massage is mind-blowing.

I am certain people's lives would be changed if they could schedule massage and bodywork more frequently. I encourage clients to commit to getting massage once a week for a month and then evaluate the results they get. I guarantee they will become massage enthusiasts for life.

“Water plays a key role in supporting health, particularly during weight loss when it helps remove toxins and other unhealthy substances stored in your fat cells. Being well-hydrated helps all your organs and systems function properly. In fact, every function in your body takes place in water. It’s the solvent that moves nutrients, hormones, antibodies, and oxygen through your bloodstream and lymphatic system, and removes waste. And of course, it’s essential to your kidney’s ability to filter and eliminate metabolic byproducts and toxins. If you don’t drink enough, your body is forced to recycle dirty water, diminishing the efficiency of every metabolic function.”